The Strong and Lean at Any Age Podcast

11	Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari 2023-04-18	Play	Download
12	"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt 2023-03-17	Play	Download
13	Hip Replacement and Training Around Injuries with Shawna Kaminski 2023-02-28	Play	Download
14	The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt 2023-02-01	Play	Download
15	Training the Older Adult with Robert Linkul 2023-01-12	Play	Download
16	How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt 2023-01-02	Play	Download
17	Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt 2022-11-30	Play	Download
18	Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt 2022-10-24	Play	Download
19	The Realities of Building Muscle with Won Dolegowski 2022-10-03	Play	Download
20	Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt 2022-09-13	Play	Download