None to Run: 12 Week Beginner Runner Plan

This is week one of the audio version of the popular None to Run plan for beginner runners. "I just did the first one yesterday and loved it. It was fine to not hear music. I was able to send and receive texts which was nice. I really like the minimalistic style. The 10-second warning before running and walking was great. It was such a good first experience that I can wait to get out there again. The workout was doable which is a very high complement!" - Janet “I’ve tried the C25K several times, and due to severe asthma it was very difficult for me to progress and I always gave up because I couldn’t keep up with the program requirements. "I’ve tried the C25K several times, and due to severe asthma it was very difficult for me to progress and I always gave up because I couldn’t keep up with the program requirements. This is the first program I’ve tried that I was actually doing according to plan.” — RJ