1 | 286. Podcast Break + Support Going Forward 2023-12-08 |
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2 | 285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom 2023-11-24 |
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3 | 284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley 2023-11-17 |
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4 | 283. Health is Wealth w/ Raewyn Guerrero 2023-11-10 |
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5 | 282. Shame, Guilt, and Body Acceptance w/ Lois Hollis 2023-10-30 |
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6 | 281. Shame Resilience w/ Kyira Wackett 2023-10-20 |
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7 | 280. Creating Self-Care Rituals as a Mom 2023-10-13 |
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8 | 279. Introducing the Mommy Me Time Project 2023-10-06 |
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9 | 278. Prioritizing Self-Care as a Mom 2023-09-22 |
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10 | 277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado 2023-09-08 |
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