Science Vs

Running: Will It Wreck Your Body?

Lots of us love — or love to hate — running. And we do it because it’s supposed to be healthy, right?! But then we hear tons of stories about runners getting hurt — sometimes so badly that they have to hang up their sneakers. And there are people on social media going even further, claiming it’s one of the worst things we can do for our bodies. So IS running secretly bad for us? And could too much of it actually bring you closer to a heart attack? We’ll explore the science on all of that, and we’ll also dig into runner’s high: What is going on in the brain to cause this feeling? With help from Dr. Rasmus Østergaard Nielsen, Professor Duck-Chul Lee, and Dr. Michael Siebers, we look at the science to find out if running is the key to a healthy life or if there are peer-reviewed reasons to be a hater.  Find our transcript here: https://tinyurl.com/sciencevsrunning  In this episode, we cover: (01:48) What’s the deal with running injuries? (10:51) How to get hurt less (15:03) The secret to a longer life (19:34) What is the runner’s high?  (28:58) How to get runner’s high This episode was produced by Ekedi Fausther-Keeys with help from Blythe Terrell, Michelle Dang, Rose Rimler, Meryl Horn and Wendy Zukerman. We’re edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Taylor White. Mix and sound design by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Dr. Anita Eberl, Dr. Johannes Fuss, Professor Robert Otto, Dr. Hirofumi Tanaka, Dr. Peter Kokkinos, Dr. Marilyn Moffat, and Director Brian Farr. A big thanks to Joseph Lavelle Wilson and the Zukerman family.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Artemis: Why Are We Really Going Back to the Moon?

The moon race is back! NASA’s Artemis II mission just sent four astronauts around the moon. And other countries — and billionaires — are lining up to take a crack at returning to the moon too. But why are we really going? Some say this is a lunar gold rush, that countries want to mine the moon for resources. Others are saying the real reason to go to the moon today is that it’ll help us get to Mars. To find out, we talk to engineer Dr. Angel Abbud-Madrid, physicist Prof. Nicolle Zellner, and astronomer Prof. Gregg Hallinan.  [REBROADCAST] Find our transcript here: https://tinyurl.com/ScienceVsGoingBackToMoon  This episode was produced by Meryl Horn and Ekedi Fausther-Keeys, with help from Wendy Zukerman, Rose Rimler, Meryl Horn, and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Dr. Tom Simko, Professor Jack Burns, Dr. Paul Byrne, Dr. Martin Elvis, Dr. John Mather, Dr. Jennifer Whitten, Dr. Ian Crawford, Dr. Simon J Lock, and Dr. Greg De Temmerman. Special thanks to Chris Suter, Jack Weinstein, the Zukerman family, the Fausther-Keeys family, and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  In this episode, we cover: (00:00) We’re going back to the moon! (06:23) Should we dig up rare earth elements on the moon? (10:05) Should we go back to the moon for Helium-3?(14:54) The moon as a training ground for Mars (19:55) The FARSIDE telescope: a portal into the universe’s history (27:12) So is it worth returning to the moon? Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Stop Scrolling

The apps on our phones do an amazing job of sucking us in. In fact, a big court case just found that some of these companies should be held responsible for basically designing products to be addictive. And that might not be shocking for lots of us, who feel the pull of these algorithms every day. So, is there anything we can do to help us put down our phones?? Tons of solutions are bandied about: Buy this special device to stay off your phone! What we really need to do is up the friction! Or go hardcore — just get a flip phone! But what actually works to stop scrolling? We dive into the science to find out, with help from computer science and engineering researcher Dr. Jaejeung Kim and psychologist Dr. Lea-Christin Wickord. Find our transcript here: https://tinyurl.com/ScienceVsStopScrolling  In this episode, we cover: (00:00) The Apps Got Us Trapped (04:21) Yes, it’s the scrolling that’s to blame (06:18) The Hardcore Approach (11:45) The Gentle Nudge (14:09) What if we up the friction? (19:59) Is greyscale the solution? (28:50) If we stop scrolling, do we feel better? (30:37) Final tips to stop scrolling This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We’re edited by Blythe Terrell. Fact checking by Erica Akiko-Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. Thanks so much to the researchers we spoke to, including Dr. Kai Lukoff, Hyunsung Cho, Dr. Alex Holte, Dr. Jan Ole Rixen, Dr. Jay Olson, and Dr. Noah Castelo. A big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Great Mysteries of Sex with Mary Roach

Today, best-selling author and nerd Mary Roach joins us to talk all about sex. We’ll uncover the secrets of the female orgasm (does “upsuck” exist?), detail the bizarre methods of pioneering sex researchers like Masters and Johnson (including a famous penis camera), and get into the nitty-gritty of how to sexually stimulate a pig in Denmark. Plus, Mary tells us what it's like to have sex while getting an ultrasound — all in the name of science. Mary’s new book, Replaceable You: Adventures in Human Anatomy, is out now. Find our transcript here: https://tinyurl.com/ScienceVsMaryRoach In this episode, we cover: (00:00) Meet Mary Roach, one of our favorite nerds (22:31) The masturbating fetus (27:53) Mary bonks in the lab  (47:31) Oddball questions This episode was produced by Wendy Zukerman, with help from Meryl Horn, Ekedi Fausther-Keeys, Michelle Dang, and Rose Rimler. We’re edited by Blythe Terrell. Video editing and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. Thanks to Skyline Studios and Humdinger Studios. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Colon Cancer: Should Young People Worry?

Colorectal cancer has long been thought of as a disease of older folks. But that's changing — fast. Rates in older people are actually going down, and more and more people under 50 are getting this disease. And a surprising number of them are dying from it. So what’s going on here? We dig into why young people are getting hit harder. Plus, we often hear that you should watch out for changes in your poo. But what changes?? We’ll find out. We talk to gastrointestinal medical oncologist Dr. Michael Foote and cancer biologist Prof. Ludmil Alexandrov. Find our transcript here: https://tinyurl.com/ScienceVsColonCancer In this episode, we cover: (00:00) Becca’s story (05:52) What the rise looks like (09:06) Is there something different about this cancer? (14:13) What symptoms to look out for (17:41) Why is this happening? (21:34) The hunt for explanations This episode was produced by Michelle Dang, with help from Rose Rimler, Meryl Horn and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We’re edited by Blythe Terrell. Fact checking by Erica Akiko-Howard. Mix and sound design by Bobby Lord and Bumi Hidaka. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. And thank you to Prof. Caitlin Murphy. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices