| 1 | Jewel Update 2022-02-03 |
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| 2 | Theresa Update 2022-01-22 |
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| 3 | Being A CEO of My Mind and Body 2021-05-12 |
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| 4 | What it was like to turn 40 2021-05-05 |
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| 5 | My Body Dysmorphia 2020-02-01 |
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| 6 | Carlo 2020-02-01 |
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| 7 | Heather 2019-12-26 |
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| 8 | Mackenzie 2019-11-07 |
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| 9 | Melanie 2019-10-25 |
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| 10 | Keri 2019-10-14 |
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Can You Relate Fit and Health
A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that they are not alone in their struggles.
