71 | Guy Armstrong: Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 2016-02-13 |
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72 | Guy Armstrong: Day 11: Morning Instructional Sit- Choice-less Attention 2016-02-10 |
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73 | Guy Armstrong: The Power of Lovingkindness 2016-02-09 |
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74 | Guy Armstrong: Day 7 Morning Instructional Sit 2016-02-06 |
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75 | Guy Armstrong: Day 6 Brahma Vihara Instructions: Metta for Self, Benefactor and Dear Friend 2016-02-05 |
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76 | Guy Armstrong: Day 3 Morning Instructional Sit 2016-02-02 |
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77 | Guy Armstrong: Delighting in the Wholesome 2016-02-01 |
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78 | Guy Armstrong: Joy and Happiness 2015-10-23 |
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79 | Guy Armstrong: Impulses Come From Ignorance 2015-10-16 |
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80 | Guy Armstrong: Seven Factors of Enlightenment 2015-10-09 |
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