The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness

The Shrewd Way to Say No that Creates What You Really Want

This week, I give you an empowering strategy for saying “no” that will open doors instead of closing them on your path to reinvention. That’s right, all “no’s” are NOT created equal! And in Ask Coach Pamela, I teach a listener the truth about her fear that a “skills gap” will impact her ability to create a successful reinvention later in life.

A Revolutionary Recipe for Expanding Your Vitality with special guest Joyce O'Brien

Two-time cancer survivor and author of the riveting book Choose to Live, Joyce O'Brien joins me this week to share her five-pronged approach for creating a vibrant life. Tune in to learn Joyce's strategy for creating vitality in all aspects of your life, how to live in integrity with yourself, and why you should never accept that things have to be the way that they are.

Three Sure Fire Ways to Unlock Your Personal Power

I've got a huge mindset shift on tap for you today! In Tales from the Coaching Front the topic is giving yourself permission, and we talk about a unique twist on how you can do that in a way which allows you to fully harness your personal power. And in Ask Coach Pamela I share some advice with listener Sandy about how to recognize the different types of fear we face during a reinvention, which ones are worth listening to, and a specific exercise to use to break through them.

An Unusually Valuable Method For Reaching Your Goals With Ease with special guest Thomas M. Sterner

Author of best-selling book The Practicing Mind, Thomas M. Sterner, joins me this week for an illuminating conversation about shifting our mindset around practice and unlocking the power of process. Tune in to hear his useful strategies for how you can operate effectively within high stress situations so you can accomplish more of your goals with less effort, in the least amount of time and with greater ease!

How To Be Happy When You Are At Your Lowest Moment

This week I give you a powerful strategy for accessing feelings of happiness, even during your toughest, most challenging times. (You don't want to miss this Tales from the Coaching Front!) And in Ask Coach Pamela, I offer startling advice to someone who, having accomplished her reinvention goal, is wondering how to lay the groundwork to launch her next one.