| 1 | 14-Minute Tatva Meditation 2023-02-16 |
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| 2 | 35-Minute Fall to Winter Yoga Nidra 2022-12-08 |
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| 3 | 15-Minute Smell Meditation 2022-10-05 |
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| 4 | 31-Minute Summer to Fall Nidra 2022-09-09 |
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| 5 | 16-Minute Calming Nidra 2022-09-02 |
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| 6 | 10-Minute Flame Focus Meditation 2022-08-26 |
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| 7 | 12-Minute Touch Meditation 2022-08-18 |
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| 8 | 21-Minute Walking Meditation 2022-08-10 |
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| 9 | 6-Minute Gratitude Meditation 2022-08-04 |
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| 10 | 21-Minute Brain Balance Nidra 2022-07-18 |
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Shady Kriya: Breath, Meditation, Nidra
A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.
