Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What's Up With the Extra Kick?

The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.

Strength Training for a Busy Schedule

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

Black Toenails

Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

How to Adjust Training as You Get Older

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

Will Cross Training Make Me Slower

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!