Rewind Relax Release

Rewind Relax Release has moved!

Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group https://www.facebook.com/groups/1359529967796933        Find me on Twitter https://twitter.com/rewind_relax         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbank Buy me a virtual cup of coffee https://www.buymeacoffee.com/RRRpodcastSupport the show

Dear Listener

Here is some important information on the future of this podcast.           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 **Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         ** Subscribe to my YouTube channel** https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A               Please rate, review, subscribe and share with your friends.           Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

Mid-day Break: Chocolate Meditation

It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.           Background music is Calm Soul Jazz           Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

Sleep: Drifting Thoughts

This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep.           Background music is Delight Set 432 Hz Meditation          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show

Meditation: Love Joy and Optimism

Take some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz          Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 Join the Facebook group  https://www.facebook.com/groups/1359529967796933              Find me on Twitter  https://twitter.com/rewind_relax         *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.           Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show