Catch Ups In My Kitchen

E.199 Brain Health, Neuroscience and Productivity

In my kitchen this week I am joined by Anne Sophie Flury who is a neuroscientist to talk all about brain health, how to re-wire your brain, and simple, practical things you can do to stimulate your brain and become your most proactive and productive self.I love talking about brain health, but in this episode we take a slightly different approach. Rather than focusing on supplements or quick fixes to optimise your brain, this conversation is all about the everyday actions and habits that truly make a difference. The small shifts that, over time, can completely transform the way you think, feel, and show up in your life.We dive into why brain health is so important, not just for focus or productivity, but for your overall sense of control and wellbeing. Because when you are in control of your thoughts, you are ultimately in control of your actions… and that shapes your future and your destiny.This episode really hit home for me and honestly shocked me on many fronts. It challenged a lot of the ways I think about productivity and what it actually means to use our brains well in today’s world.We discuss topics such as the power of monotasking over multitasking, how constant stimulation (especially from AI and technology) may actually be leaving our brains under-stimulated, and why the lost art of being bored might be exactly what your brain needs to reset, grow, and optimise.This is a conversation that will make you rethink your habits and hopefully inspire you to make small but powerful changes to support your brain health long-term.Topics we discuss:What it means to train your brainMono-tasking over multi-tasking Constant stimulation and how that impacts our brainThe rise in AI and the impact on the brainSleep and the impact on our brainMonks and their practicesHow to re-wire your brainSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Anne Sophie's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate

In My Kitchen this week, I am joined by Julia Baldet, founder of Elevate, the functional smoothie bar redefining wellness on the go in London. Built on the belief that nutrition should be both convenient and uncompromising, Elevate blends high-quality, functional ingredients designed to support energy, focus, and overall wellbeing. With a menu rooted in purpose-led nutrition, Elevate is on a mission to make healthy choices effortless for busy city lifestyles.In this episode, Julia shares her inspiring journey from burnout in the fast-paced world of finance to pursuing her dream of fuelling the city with functional smoothies. After recognising a gap in the market for nutritious, high-quality breakfasts that don’t sacrifice convenience, she took the leap to create Elevate, a brand that is as much about lifestyle as it is about nutrition.Just nine months since launch, Elevate has already seen an incredible rise, partnering with major brands including L'Oréal, Rimmel, Nike and By Rotation, which is a testament to both the product and the cultural moment it taps into.We dive into the evolving consumer mindset, where investing in wellbeing has become part of one’s external identity and personal brand. Julia shares fascinating insights from the frontlines of retail, what customers are really looking for, how habits are shifting, and why functional nutrition is no longer niche, but a defining trend of modern urban living.Topics we discuss are: Julia's journey to ElevateThe dream for where it is goingRaising money for ElevateWorking in finance to being a barista to learn the basicsThe collaborationsThe lipstick effect Food as an extension of your personal brand Smoothie trendsCollagen and Creatine Vegan protein powder vs WheyThis is a conversation about ambition, resilience, and the future of wellness and why what we consume is becoming a powerful reflection of who we are.Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Elevate's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

E.197 Sex Is An Important Part Of Your Health And Wellbeing

In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire, and connection. Kate is also known for her work in breaking down taboos around sex and relationships, making conversations about intimacy more open, informed, and accessible.In this episode, we explore why sex is such an important part of our overall wellbeing and why, despite this, many of us are having less sex than previous generations.We dive into some of the key reasons behind this shift, including the impact of modern distractions, the pressure of comparison, and the feeling that we simply don’t have enough time. Together, we unpack how these factors are shaping our relationships and our connection to intimacy.Kate shares practical, thoughtful advice on how we can begin to change our sex lives, starting with better communication, more honest conversations with our partners, and a deeper understanding of our own needs through education.This is an open, insightful conversation designed to help you feel more connected, informed, and empowered when it comes to your sexual wellbeing and also a reminder to prioritise your sex lives alongside all the other areas of our wellbeing Topics we discussed:Sex as part of wellnessWe are having less sex now than ever before - why is this?How is the modern world having an impact on our sex livesSwapping performing with connectionHow comparison, confidence and insecurities are impacting our relationships with our partner Is there such a thing as being sexually incompatible or can incompatibilities be worked through How to increase labido and your desire to have sex The impact distraction is having on our sex livesHow to have a conversation with your partner about your sex life How films are impacting our views on what normal is Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Our guest this week was Kate Moyle and you can check out her website: https://www.katemoyle.co.uk/ Kate Moyles Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

E.196 Focus On Quality Not Calories with Tim Spector

In My Kitchen this week I am joined by Professor Tim Spector.Tim Spector is a leading expert in epidemiology at King’s College London and the co-founder of ZOE, a pioneering nutrition science company focused on advancing our understanding of gut health. He is also a highly regarded author, known for bestselling books including The Diet Myth, Spoon-Fed, Food for Life, Food for Life Cookbook, and Ferment. Recognised for his significant contributions to science, including his work during the Covid-19 pandemic for which he was awarded an OBE, Tim is widely considered one of the foremost authorities in his field. A trailblazer in microbiome research, he is also ranked among the top 100 most-cited scientists globally.I was honoured to be joined by Tim and in this episode, Tim and I break down his eight key principles for eating well and living a healthier life, sharing practical insights grounded in the latest scientific research.Beyond the fundamentals of nutrition, we also explored some of social media’s most talked-about trends, from seed oils and ultra-processed foods to sardines, veganism, and the carnivore diet, cutting through the noise to uncover what the science really says.Finally, we delved into a topic that is incredibly personal to me: the connection between food and cancer, and how the choices we make every day can support longevity and long-term health.Topics we discuss:We live in a world of too much information and too much mis-information, how do we know what to believe anymoreWhy are we all still making the wrong choicesToo much information can cause stress and unhealthy relationships around food Tim's journey to researching the Gut MicrbiomeThe 8 Principles to eating wellThe link between food and cancerCoffee being a healthy addition to our diet The truth about UPFSeed oilsThe benefits of extra virgin olive oil The vegan diet The carnivore dietWhat success looks like to Tim in his careerSponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Tim Spector's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

E.195 Fish Oils; why you need them and which ones to take with Melanie Lawson Founder of Bare Biology

In my kitchen this week I am joined by Melanie Lawson, founder of Bare Biology, a British supplement brand known for its high-quality omega-3 fish oils and marine-based supplements.Melanie launched Bare Biology after struggling to find a fish oil she trusted while navigating postnatal depression and OCD. Frustrated by the lack of transparency around sourcing, purity and potency in the supplement industry, she set out to create the kind of product she wished existed, as at that time she was sourcing hers from the states. Melanie wanted one that prioritised sustainably sourced ingredients, high therapeutic levels of omega-3, and rigorous third-party testing. What began as a personal mission has grown into a respected UK wellness brand with a loyal following among nutritional therapists and health practitioners. In this episode, Melanie shares the story behind creating Bare Biology, we focus in particular on fish oils, why omega-3 fatty acids are so important for overall health, and why the quality, purity and source of the fish used can make such a difference when it comes to choosing a supplement.Melanie explains what to look for on labels, why potency matters, and how sustainably sourced oils can provide higher levels of beneficial EPA and DHA.Beyond fish oils, we also discuss the supplements Melanie believes can be most beneficial alongside a healthy diet, including vitamin D and magnesium, and what she considers to be the core foundations when it comes to supporting your body nutritionally.Finally, Melanie speaks openly about her own health journey, from living with OCD for much of her life to her more recent ADHD diagnosis and how she has built and run a successful business while navigating these challenges.It’s an honest and inspiring conversation about resilience, entrepreneurship and the importance of supporting both physical and mental wellbeing.Topics we discuss: Mel's story to starting Bare BiologyGrowing organically in a fast paced indsutryHow to assess the quality of the supplements your taking The importance of a high quality fish oilThe staple supplements most people should take Mel's biggest bug bare in the supplement industryThe power of Vitamin DThe power of Creatine Living with ADHDGetting your diet right and what that means Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Bare Biology Instagram - click here!Check Bare Biology out hereFor more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.