51 | UE #16: On cognitive distortions 2020-07-09 |
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52 | UE #15: Your thoughts are not facts, they're hypotheses 2020-06-26 |
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53 | UE #14: Happiness comes from progress, not attainment 2020-06-10 |
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54 | UE #13: Are triggers really that bad? 2020-05-29 |
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55 | UE #12: First person, third person, and suffering 2020-05-17 |
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56 | UE #11: Why being "nice" is unhealthy 2020-05-01 |
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57 | UE #10: Your mind is like a family, and you are its head 2020-04-09 |
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58 | UE #9: On self compassion 2020-04-02 |
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59 | UE #8: Distraction - The biggest enemy of emotional fitness 2020-03-25 |
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60 | UE #7: Facts, fear, and the coronavirus 2020-03-17 |
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