Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

When People Interrupt You, Do This

Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert. Learn why people interrupt and how to respond to interruptions from a place of confidence and strength. Book a consult to discuss your communication and confidence goals.sarahmikutel.com Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

How to Manage Your Mind

Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re reflecting on our own points of view, assuming what others think, worrying about the future, and ruminating about the past.The ancient Stoics understood that our thoughts are nothing more than stories we tell ourselves. And modern mental health professionals agree with them that we should challenge the thoughts that pop into our heads and not automatically accept them as reality. You might be thinking, “That’s impossible. I have a million thoughts running through my mind. It’s not in my control. I’m anxious. I’m overwhelmed.”In today’s episode, I’ll coach you on how to use a thought record to manage your mind so you can live a more resilient, calm, joyful, and compassionate life. I can’t overstate how essential this work is to your wellbeing. If you’re feeling stressed, overwhelmed, or frustrated that the changes you’re trying to make aren’t sticking, listen to this twice.I've also created a thought record worksheet for you.sarahmikutel.comDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When People Take Advantage: How to Stop Avoiding Awkward Situations

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after listening -- and how I successfully navigated the situation.Get ready to explore why we feel awkward standing up for ourselves and strategies to manage this anxiety while asserting ourselves more confidently. From retraining our brains to identifying patterns of behavior, I'll explain ways to break out of your comfort zone and start speaking up with more confidence and less anxiety. ******************************************************************************************Are you ready to speak in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache?Book a consult and let's discuss how we can transform your confidence and communication.https://sarahmikutel.com/Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Stoic Leadership: Lessons from the Greatest Generation

It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allied troops and injured many more. In one day. And I keep asking myself: Are we living lives that honor that sacrifice?  We can do better.  On this episode of the podcast, I share some thoughts on how we can live lives worth dying for. How we can show up as Stoic leaders.https://sarahmikutel.com/Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Body Awareness: Your First Step toward Emotional Resilience

Where do emotions come from? What are emotions? Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We live in fear of them. Anxiety and anger and stress. We try to deny them or indulge in them in unhelpful ways.And this often means staying quiet. We’re not willing to be with an emotion long enough to feel its power diminish. Did you know this usually happens in about 90 seconds?Think about a time when you had to speak in public, whether in a meeting, on stage, at a networking event. At first, it felt scary, but as you pushed through, you started to feel better. I work with my clients to help them manage their minds and bodies so they feel less anxious and more confident speaking up and being decisive.Body awareness is the first step toward emotional freedom and resilience and what I want to talk to you about today. I’ll be weaving in some Stoic philosophy, which is an ancient philosophy rooted in love and positive emotion. More than 2,000 years ago, the Stoics practiced therapeia, the foundation of today’s leading evidence-based treatment for anxiety: cognitive behavioral therapy.When people hear the word ‘stoic,’ they often think of someone who swallows their emotions.Stoic philosophy, however, involves cultivating healthy emotions and managing unhealthy ones.Stoics leaders get curious about emotions like anxiety, instead of reacting against them or stuffing them down. This self-awareness sets them free. Are you ready to learn how? Let’s go. https://sarahmikutel.com/Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.