Learn To Meditate - Meditation Podcast - Meditation Society of Australia

https://meditation.org.au/learntomeditate.xml

Learn To Meditate - Meditation Podcast - Meditation Society of Australia
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53 Episodes
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Category: Alternative Health
Last Update: 2022-04-27
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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.