51 | Special Guest: Legion Founder Mike Matthews 2023-12-19 |
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52 | General Nutrition 2023-12-14 |
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53 | (Holiday Bonus) Solutions Table Review: Foot & Ankle 2023-12-13 |
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54 | OPT Phase 2: Strength Endurance Training 2023-12-12 |
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55 | The SAID Principal 2023-12-07 |
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56 | Muscles that Move the Shoulder 2023-12-05 |
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57 | The Problem with Programming 2023-11-30 |
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58 | Scapular Upward & Downward Rotation 2023-11-28 |
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59 | Hip Muscles of Frontal & Transverse Planes 2023-11-22 |
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60 | Hip Flexors & Extensors 2023-11-21 |
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