Nothing much happens; bedtime stories to help you sleep

Nothing much happens; bedtime stories to help you sleep

3.1k Followers
65 Episodes
Follow Share 
3.1k
Followers
65
Episodes
Category: Alternative Health
Last Update: 2020-06-29
Claim Ownership

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.