Exploring Optimal Health

1. Reclaiming the Invisible

26. Exploring Quantum Energy: A Deep Dive with Leela Quantum Founder, Philipp von Holtzendorff-Fehling

In this episode of "Exploring Optimal Health," we embark on a journey into the world of quantum energy with the founder of Leela Quantum, Philipp von Holtzendorff-Fehling. Join us as we delve into the realm of quantum physics and its applications in biohacking and health optimization. Key Highlights: Introducing Philipp von Holtzenborgg-Fehling: Learn about the background and inspiration behind the creation of Leela Quantum, a cutting-edge brand at the intersection of technology, science, and holistic well-being. Unpacking Quantum Energy: the fundamental concepts of quantum energy and how it relates to our health and vitality. Philipp shares insights on how understanding quantum physics can lead to transformative breakthroughs in biohacking. Leela Quantum's Mission: Explore the core mission and vision of Leela Quantum, and how it's paving the way for a new era in health and consciousness optimization. Practical Applications: Philipp discusses real-world applications of quantum energy in areas such as stress reduction, mental clarity, and overall well-being. Bridging Science and Spirituality: We delve into the bridge between science and spirituality, exploring how quantum energy aligns with ancient wisdom and modern technology. Resources Mentioned: Leela Quantum: Visit the official website to explore Leela Quantum's innovative solutions for health optimization. Connect with Philipp on instagram Closing Thoughts: Thank you for listening to this episode! I would love to hear your thoughts and feedback, so don't hesitate to reach out to me on one of the following platforms! Connect with Us: exploringoptimalhealth.com exploringoptimalhealth@gmail.com @exploring.optimal.health @gregvandenbold

25. Water Wizards: Discussing Hydrogen Therapy, Kangen, and the Spirituality of Water with AxiomH2 founder Mateo Johnson

In this episode of Exploring Optimal Health I talk with Mateo Johnson, founder of Axiom H2 - a company that revolutionizes hydrogen therapy! Join us as we delve into the magic world of water, its healing properties, and the profound connection it shares with our spiritual well-being. This was a truly fascinating conversation, and I hope enjoy listening to it! Some of the things you can expect from this episode: 1. AxiomH2: Revolutionizing Water and Hydrogen Technology Learn about AxiomH2's mission to promote sustainable and conscious water practices, bridging science and spirituality. Learn about the emerging field of hydrogen therapy and its potential health benefits. Explore how molecular hydrogen can act as a powerful antioxidant and support various bodily functions. Total Dissolved Solids (TDS) & Oxidation Reduction Potential (ORP) meters Bromine Chloride 2. Kangen Water Explore the concept of ionization and alkalinity in water and its potential effects on the body. Examine the scientific evidence and critiques questioning the validity of some of the health claims associated with Kangen Water. 3. Dr. Emoto & Viktor Schwalberger Dive into the fascinating work of Dr. Masaru Emoto, renowned for his groundbreaking research on water crystals. Understand how Dr. Emoto's experiments demonstrated the impact of flow (angles) on water's molecular structure. Uncover Schwalberger's exploration of water memory, molecular coherence, using vortexes. We invite you to reflect on the mysteries of water and its significance in our lives. From hydrogen therapy to kangen water, the pioneering research of Dr. Emoto and Viktor Schwalberger, and the spiritual connection we share with water, it is clear that water holds untapped potential and wisdom waiting to be explored! ------------------------------------ You can find Mateo on the following channels: IG: @hydrogenwarrior Website: axiomh2.com

24. The Healing Potential of Reiki and Crystals with Stella Vidal

In this episode of 'Exploring Optimal Health' I talk with Stella Vidal, licensed psychotherapist, reiki practitioner, and crystal healer. Join this episode as Stella explains how we can benefit from reiki and crystal healing. We also explore how the two combined with breathwork can result in synergistic effects - creating a powerful healing environment, harmonizing the body, mind, and spirit! Some of the things you can expect from this episode: 1. Reiki 101: The Energy Life Force - Get ready for a comprehensive masterclass on Reiki, as Stella breaks down its origins, principles, and the profound connection between the energy life force and the healing process. - Explore the key components of Reiki practice, including hand positions, chakra balancing, and the power of intention. 2. Crystal Healing: Amplifying Mental Health and Healing: - Delve into the mesmerizing world of crystals as Stella illuminates their unique properties and their impact on mental health and overall well-being. - Discover how specific crystals can be utilized for different purposes, such as promoting relaxation, clarity, emotional balance, and physical healing. - Learn practical tips on selecting, cleansing, and using crystals to enhance your own healing journey. 3. The Synergy of Reiki and Crystal Healing: - Gain a deeper understanding of the profound synergy between Reiki and crystal healing, as Stella explains how these two modalities complement and enhance each other's effects. - Explore the ways in which combining Reiki energy work with crystal placements can create a powerful healing environment, harmonizing the body, mind, and spirit. --------------------------------- You can find Stella and her work on the following channels: IG: @stellavidal_mentalhealth

23. The Power of Breath: Ice Diving Retreats, Nasal vs Mouth Breathing, & 'Respirituality' with Leigh Ewin

Welcome to another episode of "Exploring Optimal Health," the podcast where we dive into the latest topics in health optimization and biohacking. Today we have a very special guest, Leigh Ewin. Leigh is a breathwork and cold exposure expert and teaches people how to use their breath to improve their health and well-being. In today's episode, Leigh shares with us some of his best insights and practices for optimal breathing. In this episode, we cover: A Breathwork Masterclass: what is Breathwork, and how can it benefit your health and performance? His latest endeavour of organising ice diving retreats and how he's helping people get out of their comfort zones by swimming under ice water. The science behind breath control and how it can help with stress, anxiety, and even chronic disease. The benefits of breathing less for longevity and how you can incorporate this practice into your daily routine. The power of nasal breathing and why it's so important for your health and well-being. The dangers of mouth breathing and why it can lead to a host of health problems. How Breathwork can inspire change and transform your life. Leigh also shares with us some of his favorite breathing exercises and techniques, so you can start practicing Breathwork right away. If you're interested in optimizing your health and well-being, then you won't want to miss this episode. So sit back, relax, and join us as we explore the world of Breathwork with Leigh Ewin.