Exploring Optimal Health

22. Accessing the Interplay Between the Brain and Consciousness using Groundbreaking Technology featuring NeuroVizr Inventor Garnet DuPuis

In this episode of Exploring Optimal Health I talk with on Garnet Dupuis, integrative health care specialist and inventor of the NeuroVizr - a brain engagament device that enhances neuroplasticity through sensory enrichment. We delve into a range of fascinating topics related to how our brains process information. The first half-hour of the conversation is a deep dive into technical concepts such as top-down vs bottom-up processing and brain engagement vs brain entrainment. The second half of the conversation is more practical and focuses on the NeuroVizr and how it can help optimise brain function. Throughout the episode we also discuss topics related to consciousness, altered states, and neuroplasticity. Garnet explains how the brain can adapt to new situations and discusses the challenges when our brains resist change. Tune in to this episode to gain a deeper understanding of the interplay between our brains and consciousness! ---------------------------------- Please find more information about Garnet and his NeuroVizr on the following channels IG: @neurovizr Website: neurovizr.com

21. Mastering Your Mind: Insights on Metacognition, Mindfulness, Neuroplasticity, Vipassana and more with Kevin Varend

In this episode of Exploring Optimal Health, I sit down with Kevin Varend, founder of Altered Minds, to discuss the fascinating world of the mind. Throughout the conversation, Kevin shares his insights on various topics such as : mindfulness metacognition neuroplasticity the four foundations of the brain (neurochemistry, neuroelectricity, brain areas, and brain networks) Vipassana Kevin's experiences of altered states Tune in to this episode to gain a deeper understanding of how the brain works and how simple practices like mindfulness and meditation can help improve mental health, cognitive function, and overall quality of life. If you have any questions you can find Kevin on the following channels IG: @kevin.varend Website: alteredminds.org -------------------------------- Check out my website exploringoptimalhealth.com to stay tuned for the latest updates regarding the podcast

20. Journey into the Fifth Dimension: Unlocking Lucid Dreaming, Astral Projections, and the Mysteries of Human Consciousness with Stefan Zugor

Welcome to "Exploring Optimal Health"! In this episode, we journey into the fascinating world of lucid dreaming, astral projection, and the mysteries of human consciousness with special guest Stefan Zugor. Stefan is the founder of howtolucid.com and astralhq.com, two websites dedicated to helping people explore and expand their consciousness. He shares his knowledge and experiences with us as we delve into the topic of lucid dreaming and astral projection, discussing how they can be used to improve our physical mental, and spiritual well-being. Throughout the conversation, Stefan shares practical tips and techniques for achieving lucid dreams and astral projections, as well as his insights into the nature of human consciousness and the fifth dimension. We explore how these practices can be used for personal growth, healing, and spiritual development. Whether you're a seasoned lucid dreamer or completely new to the topic, this episode is sure to inspire and intrigue you. Join us as we embark on a journey into the fifth dimension and unlock the secrets of the human mind with Stefan Zugor! Instagram: @transcendinglimits | @howtolucid Youtube: @howtolucidofficial TikTok: @awakening_alliance Podcast: Awakening Alliance: Step Into Your Purpose And Manifest Abundance

19. Uncovering the Benefits of Grounding, Sauna Blankets, and Understanding Electromagnetic Frequencies with Gabriel Marques

In this episode of Exploring Optimal Health I talk with Gabriel Marques - founder of Prassana Health - your #1 company for grounding products and zero-EMF sauna blankets. Amongst many topics, we discuss: How Gabriel overcame a rare heart disease he was born with The 3 different main types of EMF: electrical fields, magnetic fields, and radio frequencies His favourite ways of biohacking EMF in his home The benefits of grounding when it comes to neutralizing the body The power of the Schumann frequency for our bodies The benefits of Prassana's zero-EMF sauna blanket ---------------------------------- Want to learn more about what Gabriel is doing? Don't hesitate to reach out to him! IG: @gabrielbliss @prassana.health ⁠Prassana Health website

18. Unlocking Your Mental Performance: A Biohacker's Guide to Optimizing Neurotransmitters with Olympic Rower Govert Viergever

In this episode of Exploring Optimal Health I talk with Govert Viergever - co-founder of Human Upgrade and former Olympic rower! In a nutshell, these are the main topics we discussed during our conversation: How 'Biohacking the Mind has helped Govert conquer the challenges he faced during his career as an Olympic rower A 'Neurotransmitter Masterclass' including the four main neurotransmitters; dopamine, serotonin, GABA, & acetylcholine His intuitive approach to supplementation How his perspective on fitness has changed from a bodybuilding to holistic ---------------------------------- Want to learn more about what Govert is doing? Don't hesitate to reach out to him! IG: @govert4giver https://www.govertviergever.com/ https://humanupgrade.nl/