1 | 5-Minute Friday: One Year of The Catalyst 2024-09-13 |
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2 | 5-Minute Friday: Here's Your Sign to Give Running a Try 2024-08-16 |
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3 | 5-Minute Friday: Meet Your New Morning Routine 2024-08-09 |
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4 | Ep. 21 | Lance Parker | Building Better Fitness Through Aerobic Training and Tracking 2024-07-31 |
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5 | 5-Minute Friday: 5 Tips For Better Air Travel 2024-07-26 |
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6 | 5 Minute Friday: The Top Benefits of Creatine 2024-07-19 |
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7 | Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy 2024-07-09 |
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8 | 5-Minute Friday: The Key to Keeping Your Cool 2024-07-05 |
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9 | 5-Minute Friday: The Top 4 Benefits of Sauna Use 2024-06-28 |
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10 | Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality 2024-06-25 |
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