21 | 5-Minute Friday: 3 Ways to Improve Digestion 2024-05-03 |
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22 | Ep. 15 | Kristina Centenari | The Power In The Pause 2024-05-01 |
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23 | 5-Minute Friday: WAKE UP! 2024-04-27 |
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24 | The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes 2024-04-19 |
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25 | 5-Minute Friday: Checking 1,2,3...Are You Breathing? 2024-03-29 |
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26 | Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture 2024-03-27 |
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27 | 5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey 2024-03-22 |
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28 | Ep. 13 | Kenny Santucci | Gymtimidation & Building Community 2024-02-08 |
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29 | Ep. 12 | Todd Anderson | How To Get Better Sleep 2024-01-03 |
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30 | Episode 11 | Kira Stokes | Building Abs, Hybrid Training and Movement After Menopause 2023-12-11 |
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