1 | Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum 2024-05-12 |
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2 | 5-Minute Friday: The Sugar Epidemic 2024-05-10 |
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3 | 5-Minute Friday: 3 Ways to Improve Digestion 2024-05-03 |
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4 | Ep. 15 | Kristina Centenari | The Power In The Pause 2024-05-01 |
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5 | 5-Minute Friday: WAKE UP! 2024-04-27 |
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6 | The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes 2024-04-19 |
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7 | 5-Minute Friday: Checking 1,2,3...Are You Breathing? 2024-03-29 |
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8 | Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture 2024-03-27 |
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9 | 5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey 2024-03-22 |
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10 | Ep. 13 | Kenny Santucci | Gymtimidation & Building Community 2024-02-08 |
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