121 | Summer Body Scan. 30 minutes 2023-06-22 |
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122 | Joyful Balance at the Summer Solstice 2023-06-22 |
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123 | Summer Lake Practice. 20 minutes 2023-06-22 |
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124 | Practicing Metta for Difficulties GRAIN). 30 minutes 2023-06-22 |
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125 | Practicing Resting in Breath and Body. 21 minutes 2023-06-19 |
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126 | Simple Mindful Movements. 8 minutes 2023-06-19 |
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127 | Practicing like a Mountain. 21 minutes 2023-06-08 |
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128 | Soften, Soothe Allow for Embarrassment. 18 minute 2023-06-08 |
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129 | Working with Embarrassment and Shame. Talk 18 minutes 2023-06-08 |
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130 | Compassion with Equanimity for Difficult Ones 26 minutes 2023-06-08 |
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