CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

https://podcast.drleaf.com/feed.xml

1.9k Followers

162 Episodes

1.9k
Followers

162
Episodes

Category: Mental Health
Last Update: 2020-05-23

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

31	Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau 2020-02-23	Play	Download
32	Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede 2020-02-20	Play	Download
33	Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done 2020-02-17	Play	Download
34	Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more 2020-02-13	Play	Download
35	Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health 2020-02-09	Play	Download
36	Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health 2020-02-06	Play	Download
37	Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient 2020-02-03	Play	Download
38	Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe 2020-01-30	Play	Download
39	Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing 2020-01-27	Play	Download
40	Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger) 2020-01-23	Play	Download

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