61 | Better Fitness With More Stretching (SH+F #155) 2022-01-26 |
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62 | Get Used To It (SH+F #154) 2022-01-19 |
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63 | Don't Go To Extremes (SH+F 153) 2022-01-12 |
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64 | A New Body Won’t Change Who You Are As A Person (SH+F 152) 2022-01-05 |
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65 | Join A Challenge (SH+F 151) 2021-12-29 |
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66 | Staying On Track When Life Is Running You Off The Rails (SH+F 150) 2021-12-22 |
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67 | Be Mindful Of Good Posture (SH+F #149) 2021-12-15 |
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68 | Take More Showers (Both Cold & Hot) (SH+F #148) 2021-12-08 |
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69 | Eat A Variety Of Foods To Balance Out Your Diet (SH+F #147) 2021-12-01 |
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70 | Get Started Now! (SH+F #146) 2021-11-24 |
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