71 | Make Moving More A Habit (SH+F #145) 2021-11-17 |
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72 | Maintain A Healthy Body Weight (SH+F #144) 2021-11-10 |
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73 | Drink Plenty Of Fluids (SH+F #143) 2021-11-03 |
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74 | If You Are Tired, Rest (SH+F #142) 2021-10-27 |
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75 | You Can't Make Up For A Lifetime Of Bad Decisions In An Afternoon (SH+F #141) 2021-10-20 |
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76 | Reduce Salt And Sugar Intake (SH+F #140) 2021-10-13 |
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77 | Enjoy Plenty Of Fruits And Vegetables (SH+F #139) 2021-10-06 |
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78 | Replace Saturated With Unsaturated Fat (SH+F #138) 2021-09-29 |
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79 | Eat Plenty Of Foods Rich In Carbohydrates (SH+F #137) 2021-09-22 |
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80 | Eat A Variety Of Foods (SH+F #136) 2021-09-15 |
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