Learning From Experts

It's basketball season. Legendary University of Houston coach Kelvin Sampson shares his wisdom..

You need a SYSTEM to play great defense. In teaching players, you have to support what you're teaching with ANALYTICS. You also have to have players who can deal with LOSING.

Being a best friend: There is an ART to it. According to Simon Simon.

It starts with making the TIME for your close friends. Then it comes down to being a great listener. To do ACTIVE LISTENING . Repeating back what you hear. And lastly, if your friend says they went to Greece, don't tell them about your Grecian experience. Let them share theirs.

Your structured SELF TALK... It REWIRES your brain and alters your biology.

This comes from Stanford neuroscientist Andrew Huberman. One of the leading authorities on health in the United States today. Your IDENTITY affects your daily actions. You create your identity through focused and deliberate SELF TALK. You do this in your MORNING ROUTINE.

Kobe Bryant – Exactly How He Morphed Himself Into Greatness. His last great interview!

Kobe talks about his "ALTAR EGO" he created before a game. Discusses his fist fight with teammate Shaquille O'Neil. You'll also learn about how he refined his mental toughness as well as how mentors like Michael Jordan helped Kobe.

Our interview today is with Chris Del Conte. Athletic director for the University of Texas.

Chris talks about the power of coaches stimulating peer to peer influence. Because peers can influence each other often times better than coaches can. Chris also talks about the concept of work life balance. There is no balance when there is an obsession. And that's okay. Enjoy the obsession.