| 1 | #20 Season one finale 2021-06-03 |
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| 2 | #19 How to change your state 2021-05-27 |
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| 3 | #18 Do you want to be a therapist? 2021-05-20 |
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| 4 | #17 Mental Health: Why the stigma? 2021-05-13 |
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| 5 | #16 How writing letters shifts stuck emotions 2021-05-06 |
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| 6 | #15 The power of focus and commitment 2021-04-29 |
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| 7 | #14 Unpacking toxic positivity 2021-04-22 |
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| 8 | #13 Why loving yourself impacts all other relationships 2021-04-15 |
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| 9 | BONUS Producer takeover! 2021-04-01 |
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| 10 | #12 How suppression can lead to depression 2021-03-18 |
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Talking Therapy with Alex Howard
Alex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.
