Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | Wellness

Ep 34: NOT HAPPY?! Here is how I am changing my life.

Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don’t know any other way to be. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!

Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack for your body when on a plant based diet? * What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny? * How do you stop eating meat? * What are you favorite proteins? * What is your favorite butt workout? * How long did it take you to grow a butt and lose weight? Proteins I suggested: Orgain Protein  Vega Protein  // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!

Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 31: Are you “staying young”? | Mini-sode

A mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?

Life Update. Where have I been and why I haven’t been making episodes lately. I also talk about the lessoned I learned during this journey. Thinner Waist Bigger Booty Challenge – 7.22.18  Join Here  ww.Samanthaburgos.com/TWBBC Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.