| 1 | Shira’s Greatest Hits and Lessons 2023-12-28 |
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| 2 | Change change change, balancing motherhood and work, and a very special guest ;) 2023-12-21 |
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| 3 | food in relationships and taking up space with Shira’s producer, Olivia Meade 2023-12-14 |
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| 4 | Don’t let great stand in the way of good, a case for B- cooking 2023-12-07 |
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| 5 | Body Literacy, Being Hormonal and Motherhood with Alex Taylor 2023-11-30 |
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| 6 | How To Have a Thoughtful Thanksgiving 2023-11-22 |
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| 7 | Choosing Yourself with Sami Spalter 2023-11-16 |
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| 8 | Setting social boundaries around food, an Ozempic-like food hack, and so much more 2023-11-09 |
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| 9 | Home Cooking 101 with Micah Wexler 2023-11-02 |
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| 10 | Let’s start thinking about menopause early 2023-10-26 |
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Good Instincts
As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.
