| 1 | Wise Contemplation: Working mindfully with Problems 2015-11-12 |
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| 2 | Working with Fear 2015-11-05 |
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| 3 | Back to Basics 2015-10-01 |
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| 4 | Loving Kindness 2015-10-01 |
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| 5 | Mindful Meditations 2015-09-03 |
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| 6 | Mindful Meditations with Eric Lopez 2015-09-03 |
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| 7 | Mindful Meditations with Eric Lopez 2015-09-03 |
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| 8 | Mindful Meditations with Eric Lopez 2015-08-06 |
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| 9 | Mindful Meditations with Mitra Manesh 2015-07-30 |
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| 10 | Mindful Meditations with Matthew Brensilver 2015-07-23 |
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Mindful Meditation at the Hammer
Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.
