Mindful Meditation at the Hammer

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Mindful Meditation at the Hammer
16 Followers
128 Episodes
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128
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Category: Technology
Last Update: 2015-11-12
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Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.