| 1 | Hypothangry | Dr. Vickie Bhatia 2020-08-18 |
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| 2 | Concussion 101 | Dr. Molly Parker 2020-08-11 |
Play |
| 3 | The Morning Routine | Just Melissa 2020-08-04 |
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| 4 | Tell Me About Yourself | Holley M. Kholi-Murchison 2020-07-28 |
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| 5 | Slip into Something Less Comfortable | Scott Carney 2020-07-07 |
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| 6 | Summer Hiking 101 | Kristen Bor 2020-06-30 |
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| 7 | Cold Showers with Ed Sheeran | Just Melissa 2020-06-23 |
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| 8 | I Am Racist | Just Melissa 2020-06-16 |
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| 9 | Your Path to Effective Trauma Therapy | Dr. Nicole LePera 2020-01-28 |
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| 10 | How to Not Drink | Just Melissa 2020-01-21 |
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Do The Thing, with Whole30's Melissa Urban
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
