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Sean Brosnan on Beyond Fast, Newbury Park, UCLA and What’s Next

We talk with Sean Brosnan, the coach behind Newbury Park High School’s historic cross country program and co-author of the new book with Chris Lear and Andrew Geif dropping today "Beyond Fast." Sean discusses his unconventional coaching journey, the making of a high school dynasty, and his philosophies on training, athlete development, and overcoming challenges. Special Offer: Sign up for the Supporters Club & Get Beyond Fast for Free Subscribe https://www.letsrun.com/subscribe for a year and receive a copy of "Beyond Fast" ($30 value) and the LetsRun shirt of your choice($30), plus access to exclusive live streams with Sean and Chris. Plus you get a bonus podcast from us every week. If you just want to buy the book on Amazon, click here. Show notes: 1:02 Introduction to Sean Brosnan Meet Sean and hear about his background, achievements at Newbury Park, and the new book "Beyond Fast." 2:10 Sean's Journey to Writing 'Beyond Fast' Sean shares what inspired him to write the book and what it was like working with co-authors Chris Lear and Andrew Grefe. 4:34 Sean's Unique Coaching Path From BMX to running, five colleges, and a winding road to coaching—Sean explains his unconventional journey and influences. 12:29 Innovative Training Methods Sean challenges conventional running wisdom, discusses his approach to mileage, and how he keeps athletes progressing year-round. 18:38 Building the Newbury Park Dynasty The early days at Newbury Park, earning buy-in from parents and athletes, and setting ambitious goals. 27:43 The Rise of Newbury Park's Fame The team’s growing popularity, social media, and the “4:20 isn’t fast” movement. 32:06 Sean's Departure from Newbury Park for UCLA Why Sean left for UCLA, the transition, and differences between high school and college coaching. 34:34 Challenges and Criticisms at Newbury Park Addressing common criticisms about athlete recruitment and the program’s success. 40:20 NCAA Violations and Legal Battle Sean discusses the NCAA investigation, his appeal, and the impact on his coaching career. 49:17 Current Coaching Endeavors and Future Plans Sean’s current work with post-collegiate athletes and plans for a new pro group. 52:28 Nico Young's Development and Potential Insights on coaching Nico Young and the development of elite talent. 58:27 Coaching Philosophy and Hard Workouts Sean’s belief in hard workouts, athlete individuality, and the balance between training and racing. 1:01:30 Conclusion and Book Promotion Final thoughts, where to find "Beyond Fast," and special offers for listeners. Notable Quotes “I always hate the word base phase. ... I like to do everything year round, and to me it's all progression.” (12:38) “You gotta get the parents' support. ... ” (15:59) “I love showing up. ... I love trying to figure out how to get someone faster.” (25:32) “It's not that hard to be good in high school. ... If you have five guys that run four 20, you're like a top team in the country.” (16:40) “I think people are so scared to push that red line of like, of really hard workouts. ... You gotta callous the system a little bit.” (59:06) Connect with Us: Website: letsrun.com Supporters Club: letsrun.com/subscribe Thanks for listening! Don’t forget to subscribe, rate, and review the show. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3ff22b5e-a75b-47b2-84da-b4751ea0904f

🔓 SC Zurich: Laros & Lyles, Nuguse & Hoey Come Up Short, Fisher & Andrews Just Miss

Noah Lyles & Niels Laros got what they wanted in Zurich but Josh Hoey and Yared Nuguse did not. Some near misses for Josette Andrews and Grant Fisher. It's all about Worlds now. Thank you for your support! AI Show notes: 4:15 Josh Hoey and Yared Nuguse’s Disappointments 6:38 Analyzing the Men's 1500-Meter Race 8:11 Young Stars Rising: The Future of Track 10:17 The Women's 1500-Meter Insights 12:28 Men's 800m Highlights 19:38 The Competitive Landscape of the 800-Meter 23:25 Women's 3000-Meters 30:06 Men's Steeplechase: A Shift in Dominance 35:44 Women’s 800m and Nikki Hiltz's Rise 45:55 The Future of the Men's Steeplechase 53:10 Analyzing the Women’s 1500m Race 56:50 The Impact of Diamond League Results 1:05:04 The Future of American Sprinting 1:09:21 Looking Ahead to the World Championships 1:16:14 The Dynamic Rivalry in the Men's 200 1:19:24 Closing Thoughts and Future Events Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ab15ac79-4541-4925-9e73-686863b2cec8

Lutkenhaus goes pro, Hoey & Nuguse go for broke in Diamond League final

High school 800m superstar Cooper Lutkenhaus has gone pro as a 16-year-old. What do we think? Fireworks in Silesia, Lausanne and Brussels have paved the way for the Weltklasse Diamond League final in Zurich where Josh Hoey and Yared Nuguse will be running for history and a chance to keep their Worlds dream alive. What's up with Athing Mu? Should the Footlocker Cross Country Championships be saved? What do we think of the Sydney Marathon's debut as a World Marathon Major with Sifan Hassan and Eliud Kipchoge? Show notes: 00:00 Lutkenhaus Goes Pro + Diamond League Final 00:27 Introduction and Upcoming Events 4:28 Cooper Lutkenhaus goes pro 17:39 Diamond League Final Preview 22:37 Jakob Ingebrigtsen's Controversial Exclusion 31:35 Men's 1500m: The Unpredictable Race 38:51 Laros vs Koech vs Nuguse Round 2 42:57 Supporters Club and Podcast Benefits 43:42 How should Hoey run final? 45:08 How should Nuguse run final? 49:16 Saving it for Zurich correction 51:35 Grand Slam Track Debate: Shoul MJ be blacklisted from sport? 01:00:18 Footlocker Cross Country Championships - should they be saved? 01:11:07 Sydney Marathon has Kipchoge and is a WMM this Saturday 01:22:42 Who has better chance Hoey or Nuguse? Links: 2025 Sydney Marathon men's field: Is it great? Or greatly hyped? - LetsRun.com Get a VPN: https://www.letsrun.com/vpn Become a LetsRun VIP: https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8aa80bd4-6bca-44ee-bbe1-f7d6f08f9deb

🔓 Laros DESTROYS Koech, Nikki Hiltz’s big win, bye bye Foot Locker - Brussels DL Recap SC Podcast

Video here: https://www.youtube.com/watch?v=7-4lxAuiDhw& Thank for your support and sorry for the delay. NIels Laros got a huge win over Phanuel Koech and Yared Nuguse. Does that make him the favorite for worlds? Nikki Hiltz got a historic victory in the women's 1500m and we look at the recent cancellation of the Foot Locker National Cross Country Championships and the ongoing efforts to save it. Plus a look at the Diamond League final and Michael Johnson not broadcasting Worlds. Show notes: 00:00 Brussels Diamond League Instant Reaction Show 03:57 Men's 1500m: Neil Laros's huge win & winning streak 06:08 Concerns and Predictions 12:40 Wightman and Kessler 18:44 Women's 1500m: Nikki Hiltz big win and medal chances 26:53 Women's 5000m: World Record attempt fizzles + Innes Fitzgerald 29:51 Men's Steeplechase: guy from Luxembourg wins 33:13 Steeplechase Drama: Bernard Keter misses Worlds standard 34:50 Women's One Mile Steeplechase: A Time Trial Spectacle 39:10 Women's 100m: Sha'Carri Richardson's Performance? 41:50 Diamond League Final 46:39 Foot Locker cancelled, will it be saved? 52:53 Michael Johnson's won't be BBC pundit at Worlds 56:34 Grant Fisher's performance in Lausanne Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/52c5a415-1f62-4e01-8ef8-5c349c0801cc

Keely's 1:54, Gabby Thomas calls out doping coaches, Brussels 1500, NYC & Chicago Marathon field set

Keely Hodgkinson’s dropped a 1:54 in her first race of the year, a guy named Handal Roban ran 1:42, Dan Michalski's dreams became reality, and Gabby Thomas came out swing versus Dennis Mitchell's group (Sha'Carri Richardson, Melissa Jefferson-Wooden, Kenny Bednarek). Plus a look ahead at a great Brussels meet and a Suzy Favor Halimton history lesson. All sports fans need a VPN: https://www.letsrun.com/vpn Become a LetsRun VIP: Get a 2nd podcast ever week and a super soft running shirt. https://www.letsrun.com/subscribe Show notes: 00:00 Introduction and VPN Promotion 00:51 Start 02:38 Dan Michalski dreams become reality 08:55 What? Handal Roban (didn't make NCAA final) runs 1:42.87 to win NACACs 15:44 Keeley Hodgkinson's amazing 1:54 in 1st race of year 24:02 Keely comments 30:14 Parvej Khan competed at NCAAs with 3 whereabouts failures 33:22 Gabby Thomas casts suspicions on anyone training with a doping coach 40:02 Rae Edwards' tweet 47:09 Fisher, Blanks & Aregwai in 5000 Wednesday 48:37 Intern Tate segment Brussels Diamond League preview 48:38 1500 loaded with Nuguse, Laros, & Phanuel Koech 54:03 Nuguse comments 55:49 Falmouth Road Race Discussion 01:00:33 Suzy Favor Hamilton & Saving Yourself for Zurich trivia 01:05:34 Women's 1500: Nikki Hiltz, Welteji & Nelly Chepchirchir 01:09:40 Ny & Chicago Marathon fields out - 01:13:04 Chicago men looking juicy 01:15:46 World record attempt? 01:18:36 New York women Links: *Article jon talked about on Keely It's time to have a conversation about Keely Hodgkinson Would you leave your wife if Keely wanted to date you? Rae Edwards tweet Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/20df81ac-133b-4aa6-800f-f453fb5c2178