| 1 | FULL EPISODE - Meditation for Ease 2024-09-16 |
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| 2 | Meditation for Ease 2024-09-16 |
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| 3 | How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner 2024-06-04 |
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| 4 | Dr. Avanti Kumar Singh on Ayurveda and the Writing Process 2024-05-15 |
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| 5 | Navigating Narcissism with Dr. Ramani Durvasula 2024-05-08 |
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| 6 | Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux 2024-04-20 |
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| 7 | The Power of Allowing Yourself to Change with Paula Rizzo 2024-03-27 |
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| 8 | Zibby Owens on Her New Novel Blank and Publishing Industry Secrets 2024-02-28 |
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| 9 | Everyone But Myself with Julie Chavez 2024-02-21 |
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| 10 | Morning Meditation to Feel Centered and Inspired 2024-02-19 |
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Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a calming meditation and simple practice to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.Practice yoga with Tara on the Strala Yoga app.To inquire about advertising, please contact info@stralayoga.com Hosted on Acast. See acast.com/privacy for more information.
