| 1 | Meditation: Mind Bath 2024-05-20 |
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| 2 | Hello From Katie đź’“ - Slow Down to Speed Up + A Million Little Reasons 2024-05-17 |
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| 3 | Meditation: Dream It. Believe It. See It. 2024-05-17 |
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| 4 | Meditation: Savasana (Corpse Pose) 2024-05-15 |
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| 5 | AD-FREE BONUS: Yes You Can 2024-05-14 |
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| 6 | Meditation: Clear Blue Skies 2024-05-13 |
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| 7 | Meditation: A Mother's Day Meditation 2024-05-12 |
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| 8 | Meditation: Sound Bath 2024-05-10 |
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| 9 | Meditation: Affirmations for Sleep 2024-05-08 |
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| 10 | I Am Surrounded By People Who Lift Me Up (Affirmations) 2024-05-07 |
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Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
