| 1 | Wise Speech in Challenging Times 2024-05-06 |
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| 2 | Letting Go Again and Again 2024-04-29 |
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| 3 | Shining a Light on Grief 2024-04-23 |
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| 4 | Everyday Impermanence 2024-04-15 |
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| 5 | Dropping the 2nd Arrow 2024-04-08 |
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| 6 | The Four Efforts 2024-04-01 |
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| 7 | Overwhelm is in the Mind 2024-03-26 |
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| 8 | Grounded in Gratitude 2024-03-19 |
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| 9 | Heart Practices for Our Times 2024-03-12 |
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| 10 | Reflections in the Moment 2024-03-05 |
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Undefended Dharma with Mary Stancavage
Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
