| 1 | Eps 13 Vagus Nerve Meditation Conquers Troubling Thoughts 2022-02-08 |
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| 2 | Haven Yourself Healthy! Safe, Calm and Content at your Fingertips 2022-01-31 |
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| 3 | Havening Meditation with Affirmations 2022-01-24 |
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| 4 | Havening Touch for Increased Calm Stability 2022-01-17 |
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| 5 | Healing Through Bliss: Vagal Nerve System and Chanting AH! 2022-01-10 |
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| 6 | Vagus Nerve, Meditation, and Your Best Self! 2022-01-10 |
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| 7 | Everything I Ever Meant to Say: Interview by Claire Villarreal in which I speak about my life. 2021-12-21 |
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| 8 | Vagus Nerve Exercise for Empowering Meditation 2021-12-13 |
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| 9 | Inner Critic BE GONE! Meditation antidote to judgements! 2021-12-06 |
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| 10 | Gabor Mate with Mitchell Smolkin: Trauma and Addiction 2021-11-15 |
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Soulsciences
Welcome! I'm glad you're here. Whether you are a novice or advanced practitioner you'll find these meditations cross into your daily life, providing techniques for stability and calm right in the storms of life. Join me for these short, pithy meditation exercises that intersect to the heart of daily life—Meditate for Life! Then kindly leave a review so others may follow the trail...thank you!
