| 1 | Release any heavy burdens mediation 2021-12-30 |
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| 2 | Dr. Castro interview on COVID-19 Tips 2020-04-10 |
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| 3 | Mindfulness meditation 2019-06-05 |
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| 4 | Calming tool, Westchester Ny 2019-04-17 |
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| 5 | Safe word exercise, Larchmont NY 2019-03-14 |
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| 6 | Mindfulness for difficult emotions, Westchester NY 2019-02-20 |
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| 7 | How to build self-esteem, Westchester NY 2019-01-30 |
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| 8 | Breathing Exercise, Westchester NY 2019-01-16 |
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| 9 | Guided Meditation for sleep, NYC 2019-01-03 |
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| 10 | Wave Guided Meditation, Westchester NY 2018-12-06 |
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New Day Vitality Psychotherapy, welcomes all
New Day Vitality Psychotherapy is a private practice located in Westchester NY and Bronx NY, with Founder and Director Colette Lopane Capella. New Day Vitality Psychotherapy offers individual, group, couples and family therapy. We are excited to bring this podcast to the public. We will be offering fun, informative, motivational and inspiring podcasts. We welcome you! Clopanetherapy.com Colette Lopane Capella, LMHC, Reiki Practitioner Support this podcast: https://anchor.fm/newdayvitality/support
