| 1 | Caring for Others Without Losing Yourself 2022-08-25 |
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| 2 | Loving an Anxious Human with Cliff Dumas 2022-08-19 |
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| 3 | The Helpers Need Help with Aimee Pruitt 2022-05-20 |
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| 4 | Don’t Sweep It Under the Rug 2022-05-13 |
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| 5 | Holding Yourself and Others Through Worry and Anxiety 2021-10-07 |
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| 6 | Protecting and Sustaining Energy 2021-09-30 |
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| 7 | Nature Therapy 2021-09-24 |
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| 8 | Acceptance and Letting Go 2021-09-16 |
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| 9 | Flowing with Change and Emotion 2021-09-09 |
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| 10 | Yoga Therapy for Anxiety and Autoimmune Conditions 2021-07-13 |
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Worrier to Warrior
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
