Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Is Your Nervous System Stalling Your Progress? | Ep. 482

In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D’s connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat Sufficient Protein: Why It’s So Important | Skill #2 (7 Skills)

In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while encouraging a “protein strong” mindset that helps make healthy choices feel simple, steady, and doable. You’ll hear practical tips for making protein a more consistent part of your everyday life, including the simple question, “Where is my protein?” before each meal. We also talk about growing in awareness, from simply noticing your intake to understanding how to build meals that truly satisfy and nourish your body. Whether you prefer animal proteins, plant-based options, or essential amino acid support, this episode offers helpful guidance for fueling your body well. We also cover why muscle health matters for so much more than strength alone. Protein supports balanced blood sugar, immune health, better fullness, and stronger bones, making it a key part of overall wellness. This is not about eating more for the sake of it, but about eating wisely with grace and patience along the way. Whether you’re trying to support your metabolism, preserve muscle, or build a stronger foundation for long-term health, this episode offers warm, practical encouragement to help you grow stronger one meal at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481

Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat Breakfast: How to Ignite Your Metabolism Through A Morning Meal | Skill #1 (7 Skills Series)

In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alzheimer’s Prevention for Women: What Protects the Brain Most? | Ep. 480

In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices