Raw Talk with Sheena

#103 East Meets West: A Holistic & Integrative Approach to Healing w/ Dr. Nisha

In this episode, we sit down with Dr. Nisha to explore her transformative journey from traditional Western medicine to a holistic integration of Ayurveda, functional medicine, and energy healing. Discover how Dr. Nisha’s unique approach addresses the root cause of diseases, focusing on the gut, mind-body connection, and the power of Ayurvedic practices. Learn about her new book Return to Center, which delves into the fascinating world of healing through the seven tissues of the body. Tune in for an enlightening conversation on creating lasting wellness from within. Key Notes from the Episode: - Dr. Nisha's journey from Western medicine to Ayurveda and integrative health. - The importance of gut health as the root of many diseases. - Her approach combines Eastern and Western practices for deeper healing. - Introduction of her book, Return to Center, focused on Ayurvedic healing. - Advocacy for a colorful, nutrient-rich "Life Diet" to support wellness. 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN SUPPORT OUR EFFORTS Follow us on Instagram! www.instagram.com/rawtalkwithsheena Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice For all Promos: stan.store/sheenamannina Become a health nut. Sign Up for raw Updates! mailchi.mp/rawrepublicjuice/sms-signup

#102 The Clear Passage Method for Adhesions, GI Blockages & Reproductive Health w/ Larry Wurn

In this thought-provoking episode, Sheena Mannina sits down with Larry Wurn, co-founder of Clear Passage, to discuss the revolutionary approach to healing adhesions, resolving GI issues, and improving women’s reproductive health. Larry shares inspiring and mildly intense medical stories, highlighting the impact of Clear Passage’s non-surgical methods. Sheena reflects on her personal experience with their services, including how it helped her process residual trauma from labor. Together, they explore the intricate ways the body heals, the connection between physical and emotional health, and the profound outcomes experienced by women worldwide. If you’re curious about holistic healing, adhesions, or managing GI and reproductive issues naturally, this is a must-listen. Episode Key Notes: - Understanding Adhesions: Larry Wurn explains how adhesions, bands of scar tissue, can lead to chronic pain, obstructive bowel conditions, and infertility. - Clear Passage’s Natural Approach: Larry details Clear Passage’s non-surgical method for breaking down adhesions, offering a holistic alternative for treating bowel obstructions and reproductive health issues. Sheena’s Personal Journey: Sheena shares how Clear Passage helped her heal both physical and emotional trauma, including unprocessed childbirth trauma. - Inspiring Patient Stories: Larry recounts uplifting stories of patients overcoming significant health challenges through Clear Passage’s therapies. - Holistic Healing for GI and Reproductive Health: The episode explores how addressing adhesions can resolve GI issues and support reproductive health. Host: Sheena Mannina | IG: @sheenamannina, @rawtalkwithsheena Guest: Larry Wurn, LMT | IG: @clearpassage clearpassage.com 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN SUPPORT OUR EFFORTS - Follow us on Instagram! www.instagram.com/rawtalkwithsheena - Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice - For all Promos: https://stan.store/sheenamannina - Become a health nut. Sign Up for raw Updates! https://mailchi.mp/rawrepublicjuice/sms-signup

#101 From NYC Glamour to Financial Wisdom with Sydney Hedberg

In this episode, Sheena sits down with Sydney Hedberg, author of A Girlfriend's Guide to Finance, as she shares her transformative journey from the fast-paced life of New York City to the serene landscapes of Utah. Sydney opens up about how her relationship with money has evolved, offering practical financial advice for both personal and business success. She also shares the challenges she faced and the strategies she used to overcome them, all while finding a balance between professional achievement and personal happiness. Whether you're looking to take control of your finances or seeking inspiration for your own journey, this episode provides valuable insights into building a solid financial foundation. Key Notes from the Episode: Sydney’s Transition: Sydney shares her journey from living in New York City to relocating to Utah, and how this move changed her perspective on life, career, and finances. Financial Evolution: Sydney discusses how her relationship with money has evolved over the years, highlighting the importance of creating a solid financial foundation. Practical Financial Advice: The episode provides practical tips on managing personal and business finances, with a focus on achieving long-term financial stability. Balancing Career and Happiness: Sydney talks about finding balance between professional success and personal happiness, and how this balance has impacted her approach to life and money. Overcoming Financial Challenges: Sydney shares the financial challenges she faced and the strategies she used to overcome them, offering inspiration for listeners to take control of their financial futures. Host: @sheenamannina Guest: @girlfriendsguidetofinances Buy the book on Amazon HERE. 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join Our Community! Follow us on Instagram: https://www.instagram.com/rawtalkwithsheena Visit our store: www.rawrepublicjuice.com Become a health nut. Sign up for our newsletter: https://mailchi.mp/rawrepublicjuice/sms-signup

#100 Organic Revolution: Food Activism and Regenerative Farming with Jennifer Grayson

In this enlightening episode of "Raw Talk with Sheena," host Sheena Mannina welcomes Jennifer Grayson for a heartfelt and expansive conversation. Jennifer, a renowned author and environmental journalist, shares her unique perspectives on parenting, life practices, and embracing a more authentic, natural way of living. They discuss the importance of moving away from resistance and towards opportunities that align with our true selves. Jennifer's insights offer a fresh and expansive view of the world, encouraging listeners to explore and adopt practices that foster personal and communal growth. Join Sheena and Jennifer for an episode filled with wisdom, warmth, and transformative ideas.! Host: @sheenamannina Guest: @jennifergrayson1 jennifegrayson.com 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join our community: Follow us on Instagram! Visit our store! Become a health nut. Sign up for our newsletter for the latest shop and podcast updates #RawTalkWithSheena #JenniferGrayson #HolisticHealth #AuthenticLiving #Mindfulness #regenerativefarming #organicfoods #Wellness

#99 From Deficiency to Vitality: Mineral Absorption and Wellness with Barton Scott

Welcome back to another episode of Raw Talk with Sheena! In this episode, Sheena is joined by Barton Scott, the founder of Upgraded Formula which is a company dedicated to addressing mineral deficiencies through innovative nano mineral technology. Together, they explore the crucial role minerals play in our health and how Barton’s innovative approach to mineral supplementation can make a significant difference in our well-being. Key Points: - Barton’s Journey: Overview of Barton’s background and his entry into mineral supplementation. - Importance of Mineral Absorption: Why proper mineral absorption is crucial and how Barton’s system improves it. - Health Issues from Deficiencies: How lacking essential minerals can cause mood disorders, fatigue, and other health problems. - Hair Testing Insights: How hair tests can reveal personality traits and health conditions. - Maintaining Mineral Balance: The importance of balanced minerals for overall health. - Postpartum Depletion: Effects of postpartum depletion on new mothers and how minerals can help. - Holistic Wellness: Barton’s comprehensive approach to health through mineral supplements. Tune in to discover how optimizing mineral intake can enhance your overall health and well-being! Host: @sheenamannina Guest: @upgradedformulas Shop: https://www.upgradedformulas.com 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join our community: Follow us on Instagram! Visit our store! Become a health nut. Sign up for our newsletter for the latest shop and podcast updates #MineralHealth #WellnessJourney #HolisticHealing #NutrientAbsorption #PostpartumRecovery #rawtalkwithsheena #upgradedformulas