Femmi Pod

Ep 139 - Learning to rest without guilt

This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintain performance and well-being. Est and Lyds share personal insights on the dangers of tying your identity to running, how this can make taking a break harder, and how to change your perspective of why rest matters. They also share how to manage energy levels and speak about the significance of thinking about future health goals.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

Ep 138 - Why strength matters with Bex Attwell

In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your fitness journey.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipCheck out Bex on Instagram Follow us on Instagram @femmi.co

Ep 137 - Esther's Ovarian Health Journey

In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whirlwind of medical appointments and being diagnosed with ovarian cancer, Esther candidly discusses her fears, the support of her loved ones, and the gratitude she feels for early detection.Join us as we explore resilience, the power of community, and the importance of listening to your body. Esther's story is a testament to strength and hope in the face of adversity.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Ep 136 - Lisa Weightman: The mindset of a champion

In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conversation delves into the importance of mental toughness, how Lisa has built such a strong mindset and the supportive nature of the running community. Lisa shares her insights on resilience, the impact of gender in sports, and the lessons learned throughout her career, inspiring young female runners to embrace their own journey.Follow Lisa on IGDownload Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Ep 135 - A real-time pre race visualization

In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to join a real-time pre race visualization session. She emphasizes the power of positive self-talk, breaking races into manageable segments, and overcoming negative thoughts during challenging moments.Join our Sydney Marathon training group.Download Femmi from the App StoreDownload Femmi on Google PlayFind out more about the Femmi MembershipFollow us on Instagram @femmi.co