The Jay Ferruggia Show

These 5 Upgrades Will Transform Your Health

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15] Does supplement timing matter? [24:30] How to find the optimal dose for TRT, peptides, & GH. [27:32] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

The Path to Smarter Gains After 40

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You train hard every time you hit the gym. But are you training smart?  Becoming your elite self takes more than mastering sets and reps.  From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train more, and harder, without sacrificing recovery? [8:32] What's the optimal amount of volume for guys over 40? [23:41] One thing that's never mentioned when it comes to training, and what to do about it. [28:52] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Which Training Split Reigns Supreme?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Not every training split works for everyone.  So how do you know which one to go with?  From full body to push/pull/legs to everything in between... Today we're talking splits. What works best for who, the pros and cons of each, how to sequence your lifts, and more... What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to choose one split forever, here's what I'd go with... [28:08] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

The Truth About That Weekly Cheat Meal

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an episode, but I'm back like I never left.  Here's a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal a week really that harmful? [6:40] Is it possible to be fat deficient? [13:36] What's the best way to sequence a push day? [17:18] The one thing you can't do if you have a home gym. [20:02] Can sled pulls replace leg extensions? [25:19] What's the best split to keep workouts under 45 minutes? [26:40] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15] How to know if your metabolism is shot... And what to do about it. [23:23] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.