Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart.
I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudra, check out the corresponding videos and audio only available for both of these mudras over at elsiesyogakula.com/holidaytoolbox. They will be available very soon.
Keeping Your Heart Open
The first one is called the Ganesha mudra.
This is a powerful m...
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