In this episode we explore grief and how to begin the process of healing after experiencing loss. Whether you have lost a job, a relationship, your health or the life of a loved one, this episode shares the strategies that will set you on the path towards feeling better.
"...there is not a typical response to loss, as there is no typical loss. Our grieving is as individual as our lives." - Elisabeth Kübler-Ross
Resources mentioned:
Harvard Business Review - That Discomfort You're Feeling Is Grief
SAMHSA’s National Helpline 1-800-662-HELP (4357) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. For more information, click here
The Dinner Party - platform for grieving 20- and 30-somethings to find peer community and build lasting relationships
To find a bereavement support group near you, click here
For more life-changing, paradigm-shifting content to help you live your best life, follow us on Instagram @purposefilter
Create your
podcast in
minutes
It is Free