Ep. 41: Do you have to pee or is it in your head?
So glad to be back with your guys after an extended break! Pregnancy has been kicking my butt a little, but I'm excited to share this episode with you guys that explores something I see with a lot of my clients, urinary urgency.
Frequent and sudden need to urinate is often one of those issues that gets accepted as a fact of life postpartum, but there are several ways you can absolutely address it, including:
If you've struggled with urinary urgency, I think you'll be able to find tons of useful tips and tricks that can make a big difference in your daily life!
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
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