In this episode - I talk about the Reality & the effects of achieving " FASTER " results. Its fair to say that we all WANT things as FAST as possible but what if FASTER is DETRIMENTAL in the long term. I use my personal experience & that of my clients to really put this natural human tendency in perspective. By the end of the episode, I hope you can actually start to enjoy the process of becoming healthier, fitter & stronger based on the principles. Enjoy!
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