Health & Fitness:Alternative Health
How To Fast Track Pregnancy Success If You've Already Made Diet And Lifestyle Changes
Today we're digging into what to do next if you’ve made diet and lifestyle changes and it's still not working.
Let’s talk about how to fast-track pregnancy success when you have already made diet and lifestyle changes.
So many times we doubt that these changes are even helping us – because if they were we’d already be pregnant.
But what if you were on the right track but there were a few targeted changes that would make all the difference with your fertility journey.
It can be tough trying to figure this out on your own.
That’s why I want to give you an action plan so you can get pregnant naturally or improve pregnancy success with your own eggs.
This episode is for you if you:
Want a proven plan to improve your chances of pregnancy success
Want to fast track your chances so you don’t waste time on strategies that don’t work
Want to work on your health and get pregnant naturally or improve pregnancy success with your own eggs.
In this episode you'll learn:
1) How to improve pregnancy success with low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve
2) How a personalized approach prevents wasted time so you can follow a proven plan and optimize your fertility.
3) Why comparison can be a slippery slope and how to focus on a PLAN that is right for you and your partner so you can get pregnant naturally or improve pregnancy success with your own eggs
----
TIMESTAMPS:
05:50- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR
06:22- WHAT HAPPENS IF YOU HAVE MADE THE CHANGES AND IT DOESN'T WORK?
Preparing for the holidays and the grief that accompanies it
Acknowledge the strain and stress of what you have gone through
Chronic stress, being disconnected from your body, and burnout
“Honor where you are and all the things you have already done.”
Getting caught in the comparison game and answering the question “are you pregnant yet?”
11:00- A PROVEN PLAN AS WE ENTER INTO THE HOLIDAY SEASON
Getting caught in too much research and the pressure we put on ourselves
Getting ready to receive, asking for help, and knowing when you need help
12:50- APPLYING FOR A STRATEGY SESSION AND WHAT TO EXPECT
How to know if you are a fit for one of our calls
What to expect on the call, benefits of call, etc
Following a plan, while still being in a receiving mode
“There are always things you can do to optimize your health.”
Our method: All eyes on a case to optimize your chances
“There are always things your partner can do to optimize pregnancy success.”
---
Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.
----
Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
- Visit BLUBlox website at: http://bit.ly/BLUBlox
- Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.
---
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
---
Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
Instagram: https://www.instagram.com/fabfertileinc/
Facebook: https://www.facebook.com/sesacoaching/
Twitter: https://twitter.com/fabfertile
Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/
----
RELATED EPISODES:
More Episodes
Get this podcast on your
phone, FREE
