Ep 120- Strength Training for Triathlon- How to do it

How should triathletes approach strength training?

Should they lift until their muscles are burning?

Should they do "sport-specific" movements that look like their running or swimming?

Do they target "limiter" muscles, like the triceps and calves?

What should their strength training periodization look like?

In this weeks episode we cover all of the above, as well as the top 3 mistakes triathletes make within their workouts, that leaves them programming their muscles (and bodies) for the exact opposite effect than that which they want.

You don't want to miss this one....

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