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The Strong Savvy Cyclist & Triathlete Podcast

The Strong Savvy Cyclist & Triathlete Podcast

Health & Fitness

Ep 120- Strength Training for Triathlon- How to do it

Ep 120- Strength Training for Triathlon- How to do it

2021-11-19
Download Right click and do "save link as"

How should triathletes approach strength training?

Should they lift until their muscles are burning?

Should they do "sport-specific" movements that look like their running or swimming?

Do they target "limiter" muscles, like the triceps and calves?

What should their strength training periodization look like?


In this weeks episode we cover all of the above, as well as the top 3 mistakes triathletes make within their workouts, that leaves them programming their muscles (and bodies) for the exact opposite effect than that which they want.


You don't want to miss this one....



Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie's Book “Strength Training for Cycling Performance”

Sign up for the Strength Training for Cyclists Certification Insiders List

view more

More Episodes

Ep 193- Simon Ward The Role of Lifestyle in Athletic Success
2024-12-12
EP 192 -Five Tips for Your Best Year Yet in 2025 as a Cyclist or Triathlete
2024-12-06
Ep 191- - Should Endurance Athletes Focus on Effective Reps for Strength Training?
2024-11-28
Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters
2024-11-21
Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby
2024-11-14
Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide
2024-11-06
Ep 187- Lift Heavy Sh*t: Unlocking Strength Potential for Cyclists & Triathletes
2024-10-31
Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions)
2024-10-24
Ep 185 - 5 Pillars to High Performance Training
2024-09-26
Ep 184- Put on 20kg & Get FASTER?!?! -Jonas Abrahamsen GCN interview
2024-06-30
Ep 183 What Matters in Developing Strength for Endurance Athletes
2024-04-21
Ep 182 - Understanding the Social Media Landscape in Strength Training for Cyclists and Triathletes
2024-03-03
Ep 181 - The One I Never Wanted To Have To Make
2024-02-18
Ep 180- Balancing Stress and Strain: The Complex Role of TSS
2024-02-04
Ep 179- KISS IT for your best year yet!
2023-12-31
Ep 178- Brian Carroll - What You Need to Know to Lift Heavy $h*+....
2023-12-10
Ep 177- FROM THE ARCHIVES: When & How to Progress Your Strength Training
2023-12-04
Ep 176- That Fat Loss Episode
2023-11-20
Ep 175- Dan Lundenberg on Finding the Right Coach For You
2023-11-12
Ep 174- Reader Questions: Progression of your strength training on a year to year basis
2023-11-05
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