Ep. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen Zarndt
When you’re pregnant and postpartum, it’s a major life change and there are a lot of things you have to figure out for yourself. One thing we can sometimes try and manage (and stress over, let’s be honest) is nutrition. That’s why I’m so excited to talk to The Nutrion Doula, Alasen Zarndt. When you’re going through this life change, nutrition can make a huge impact on your health and well being to allow you focus on the things you can’t necessarily control as well. Today, we discuss:
Alasen has great materials on how to stop breastfeeding cravings at https://thenutritiondoula.com/stop-breastfeeding-cravings/. If you’d like to connect with or work with Alasen, you can find her at https://thenutritiondoula.com or on Instagram at @thenutritiondoula
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Create your
podcast in
minutes
It is Free